Build a calming grocery list

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Quick, soothing recipe ideas

Gentle notes

  • Food can support relaxation and recovery, but it’s not a substitute for medical care. If you have conditions (e.g., kidney stones, high potassium needs, medication interactions), adjust choices accordingly.
  • Pair calming foods with steady routines: regular meals, hydration, sunlight in the morning, and a wind-down hour before bed.
  • Try the “3-3-3 plate” for calm energy: protein, fiber-rich carbs, and colorful plants at each meal.